Do You Have a Morning Routine?
Whats your morning routine Nutley NJ? Do you have a morning routine…that you feel really good about? Does it set you up for a successful day? This week, I’m actually experimenting with mine. There are key things that I know, if I get done BEFORE I go to work, will make me more productive and
Reality Check:  Say No to Summer Weight Gain
Reality Check:  Say No to Summer Weight Gain So you spent the winter working hard.  You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes.  Why?  So you would look great at the lake and have plenty of energy to enjoy summer.  You greeted summer with a healthy,
The Dreaded Procrastination of a Mom
The Dreaded Procrastination of a Mom Time to Get Unstuck This is for you, Mom-Dukes.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.” It’s
3 Tips to Not Get Fat in the Winter
How to Overcome Winter Weight Gain Whats up Whats up! Today, we’re taking a hard look at winter weight gain.  It’s a common problem—people tend to pack on a few pounds during the winter months. But we want to fight back, and we hope you will join us.  Let’s get after this now, while winter is
Understanding Hormone Imbalance Do you know what your pituitary gland, thyroid, thymus, adrenal glands and pancreas have in common?  They are all endocrine glands, and their jobs are to make hormones. Hormones are chemicals that deliver messages throughout your entire body via the bloodstream.  These messages are delivered to your tissues and organs, but they
Seasonal Affective Disorder: What it is and What to do About it?
Seasonal Affective Disorder: What it is and What to do About it? It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation.  Fall and winter are exciting times…  Unless you suffer from Seasonal Affective Disorder (SAD).    If you struggle with winter depression, this time of year is not filled
Holiday Survival Guide:  How to Get Through the Holidays With No Regrets
Holiday Survival Guide:  How to Get Through the Holidays With No Regrets Let’s face it:  it is hard to stick to a healthy eating and exercise plan during the holidays.  Everywhere we turn there are tempting foods and drinks—from treats at office parties to our own traditional family favorites.  When you add in a busy
What’s Scarier than Ghosts & Goblins?
What’s Scarier than Ghosts & Goblins? How about Type 2 Diabetes It’s Halloween, and you know what that means:  sugar, sugar, sugar!  Beginning in late summer, stores begin taunting and tantalizing us with prominently displayed festive treats conveniently packaged in small, easy to eat servings.  By the time the actual holiday rolls around, we’ve been
It’s Summer!  Beat the Heat with these Summer Workout Tips Baby, it’s hot out there!   If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you.  These days of summer are scorching, and you are probably discovering that your
National Burpee Day will Kick Off on July 3rd in Nutley NJ
  National Burpee Day will Kick Off on July 3rd in Nutley NJ National Burpee Day will Kick Off on July 3rd in Nutley NJ will you join us for the cause?   Its about time!
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Fats are Good! We Ain’t in the 80’s no more! Training Nutley NJ Gym
Fats are Good! We Ain’t in the 80’s no more! Dietary Fats Dietary fats come in all shapes and sizes, and are an exceptionally complex nutritional component.  For our purposes, we will keep it very simple.  Fats have been vilified in the past, and have been blamed for the current obesity epidemic. Let me put
10 Steps to Win Your Morning  1. Start your morning the night before.  Get the shit out of your head so you better sleep. Figure out your main focuses and goals for the next day the night before when you’re thinking clearly and you just finished a day of work. You’re going to have a
Do You Have a Morning Routine?
Whats your morning routine Nutley NJ? Do you have a morning routine…that you feel really good about? Does it set you up for a successful day? This week, I’m actually experimenting with mine. There are key things that I know, if I get done BEFORE I go to work, will make me more productive and
Warm up before you Workout its F#$$%$g Cold Out- Best gym in Nutley NJ
Upgrade Your Warm-up  “If it hurts that much when you put pressure on your muscles, just imagine how bad your joints must feel!” You might be tempted to skip the warm up when you work out.  After all, you only have so much time to exercise—“Let’s just get on with it already!  I’m in a
What’s Scarier than Ghosts & Goblins? Uhhhhh! Nothing at all. Ghost are scary as hell, but so is Type 2 Diabetes! It’s Halloween, and you know what that means:  sugar, sugar, sugar!  Beginning in late summer, stores begin taunting and tantalizing us with prominently displayed festive treats conveniently packaged in small, easy to eat servings.  By

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