Do You Have a Morning Routine?
Whats your morning routine Nutley NJ? Do you have a morning routine…that you feel really good about? Does it set you up for a successful day? This week, I’m actually experimenting with mine. There are key things that I know, if I get done BEFORE I go to work, will make me more productive and
Reality Check:  Say No to Summer Weight Gain
Reality Check:  Say No to Summer Weight Gain So you spent the winter working hard.  You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes.  Why?  So you would look great at the lake and have plenty of energy to enjoy summer.  You greeted summer with a healthy,
The Dreaded Procrastination of a Mom
The Dreaded Procrastination of a Mom Time to Get Unstuck This is for you, Mom-Dukes.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.” It’s
3 Tips to Not Get Fat in the Winter
How to Overcome Winter Weight Gain Whats up Whats up! Today, we’re taking a hard look at winter weight gain.  It’s a common problem—people tend to pack on a few pounds during the winter months. But we want to fight back, and we hope you will join us.  Let’s get after this now, while winter is
Understanding Hormone Imbalance Do you know what your pituitary gland, thyroid, thymus, adrenal glands and pancreas have in common?  They are all endocrine glands, and their jobs are to make hormones. Hormones are chemicals that deliver messages throughout your entire body via the bloodstream.  These messages are delivered to your tissues and organs, but they
Seasonal Affective Disorder: What it is and What to do About it?
Seasonal Affective Disorder: What it is and What to do About it? It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation.  Fall and winter are exciting times…  Unless you suffer from Seasonal Affective Disorder (SAD).    If you struggle with winter depression, this time of year is not filled
Holiday Survival Guide:  How to Get Through the Holidays With No Regrets
Holiday Survival Guide:  How to Get Through the Holidays With No Regrets Let’s face it:  it is hard to stick to a healthy eating and exercise plan during the holidays.  Everywhere we turn there are tempting foods and drinks—from treats at office parties to our own traditional family favorites.  When you add in a busy
What’s Scarier than Ghosts & Goblins?
What’s Scarier than Ghosts & Goblins? How about Type 2 Diabetes It’s Halloween, and you know what that means:  sugar, sugar, sugar!  Beginning in late summer, stores begin taunting and tantalizing us with prominently displayed festive treats conveniently packaged in small, easy to eat servings.  By the time the actual holiday rolls around, we’ve been
It’s Summer!  Beat the Heat with these Summer Workout Tips Baby, it’s hot out there!   If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you.  These days of summer are scorching, and you are probably discovering that your
National Burpee Day will Kick Off on July 3rd in Nutley NJ
  National Burpee Day will Kick Off on July 3rd in Nutley NJ National Burpee Day will Kick Off on July 3rd in Nutley NJ will you join us for the cause?   Its about time!
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Address: 55 Washington Ave. Nutley NJ

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Food induces the feeling of volunerabilty and the word dieting sends me running to the scale searching for answers on a glass plater. Or at least this is how I use to feel, but i’d be lying if I told you the mental chatter still kicks up conversation from time to time. You see, I’ve
I tighten my grip against the cold metal surface feeling like a forgeiner to movement.  White nuckles, legs locked and head titled slights towards the ground. There’s a band around my knees that’s pulling me into myself and I’m just concentrating on getting it right – hoping that if this is as painful as its been,
Progress is a process, life is not a race. I think sometimes we feel as if we need to be somewhere we’re not yet. Finding ourselves driving a 1,000 miles per hour to get to a place we’ve never been to. As with anything else, with progress we endure setbacks. These setbacks cause frustration and
 Be. Do. Have. Think about this for a minute… If you want to HAVE _____ (fill in the blank) You need to DO what people who have _____ (fill in the blank) do. Actions (what we do) are driven by our paradigms (who we BE). So, the first step in achieving/having anything is to BE
Are You Surrounded By Crabs?
Crabs in a bucket Whaaaatttttt!  It’s definitely September around here.  The weather is changing, its getting colder, football started up yesterday and Krank was PACKED today! I’m definitely going to miss summer, but I LOVE the vibe that September brings…even more so than January. Anyway, I wanted to talk to you today about an important

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