How to Count Your Calories: SIMPLIFIED [youtube]http://youtu.be/bHCIsiK6L7Q[/youtube] BW = Body Weight If you’re working out vigorously at least three times a week: BW × 12 = caloric intake  If you’re mostly sedentary or not exercising regularly: BW × 10 = caloric intake If you’re training for a race, competition, etc.: BW × 12-13* = caloric
Finding Passion- Best Gym in Pompton Plains Training with Family in Pompton NJ   I woke up today feeling great. Why you ask? Because I knew I was going to get punched in the face. And I don’t mean figuratively, as if my troubles were going to crash down on me and I was going to approach them head
New Krank Location in Pompton Plains NJ – Best Gym in Pomton Plains Just Opened up a Krank in Pompton Plains, NJ   Whats up there everyone! In case you didn’t know we opened up another location run by LJ Isip, who was the lead coach at Nutley. We took over a studio called B-Fit
Thank you for sticking with us on this Pull Up journey.  The steps we have been learning and trying to really practice have lead us to this last progression.  Now if you are still on the first or second progression, don’t worry!  Take your time and master those first.  I’m just merely putting this information
I remember like it was yesterday…quads were tight, palms were sweating, knees weak, arms were heavy (thank you eminem), glutes were on fire, and my stomach muscles and lower back were already aching.  This was thanks to my basketball coach who made the team do a tons of wall sits for a ridiculous amount of
I am back from Colorado and what a great trip it was indeed!  The smell of the mountains, the feel of the cold snow, the heavy breathing do to the thin air it is known for, and all the while knocked out a 5 mile Spartan Race at Fort Carson.  To tell you the truth,
So I cheated on my Diet, Now what? Pete Isip Whats up KRANKSTERS!! I hope you are killing it today I know I will be so jump on it. KRANLKSTERS are killing it lately and taking stuff serious If you have any plateaus or need some extra help. Hit me up with a question and
Jumping rope is one of the better cardio exercises out there.  If you want to change up your cardio work outs a little bit, learn the form of jumping rope.  You can burn a good amount of calories depending on the duration.   It is a good skill to learn and it is also cost
Alright Kranksters!  Two weeks down and still going strong here. No burger, not even a cheat meal this week so you know I’m pretty serious about this!  I hope you are all doing your part as well!  We have actually been getting a lot of feed back and great news about this contest.  People are
[youtube]http://youtu.be/NCO063qRBF0[/youtube] Check out some KRANKSTERS KILLING IT Getting Ready for the Summer and LIFE!!! [youtube]http://youtu.be/ZKPHKJ6K5t8[/youtube] Check out out MEAT HEADS GAINING MASS and Quality Muscle [youtube]http://youtu.be/kM6zzGBMkz8[/youtube] Be well everyone! Pete Isip
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We are located at 55 Washington Ave. Nutley NJ


Phone: (973) 320-2600
Email:pete@kranksystems.com
Address: 55 Washington Ave. Nutley NJ

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Most people that are on track with eating healthy and working out always have the question whether going out on a bender or a “cheat day” will mess up their progress? To be honest NO it will not. Sure for the short term you may be all bloated and hung over or have gained a
He was a warrior for accepting help, if I could talk to Matty again, I’d tell him that.” Rebecca’s voice falls through the receiver; muffled and echoing as if she’s calling from a fish bowl. “I am 24 years old and we have the same eyes, on my face they are still together. The creases
Two gyms. Same name. One heart. When something feels like home before you even get there… Theres a vibrating hum that comes off the walls of the corner door of the 8th floor of a building. On Gold Street in Brooklyn, there is a Krank Gym hidden among a maze of  storage doors.  The air
We meet in the office… Her face wears a glowing shade of scarlet as her heart begins to settle into it’s normal rhythm, she says, “I don’t think you know this but I have a heart condition, When I was two they did surgery – they put a catheter in there to replace the valve
Our bodies are perfect as they are, in the natural state of being. The ability that it possesses to recover, repair and give us life is far more in-depth than the eye can see. Take for instance we woke up this morning – we knew to open eyes, feed ourselves, use our legs, take a

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