Memorial Day:  Reflections on Warriors
Memorial Day:  Reflections on Warriors Each year, on the last Monday of May, we celebrate Memorial Day.  Originally instituted as a day of honoring those who died during the Civil War, it eventually became a day to remember any soldier who died fighting in the United States Armed Forces. Memorial Day is the perfect time
What Motivates You?
What Motivates You? Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics and motivation techniques…to wits end. Even my “walkers
Your Strategy for Success on Thanksgiving
Your Strategy for Success on Thanksgiving In just a few days, families all over America will be sitting down to a meal which looks back to that first Thanksgiving in which the Pilgrims commemorated the harvest after a harsh winter.  The year was 1621, and Governor William Bradford proclaimed a day of thanksgiving, which the
Seasonal Affective Disorder: What it is and What to do About it?
Seasonal Affective Disorder: What it is and What to do About it? It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation.  Fall and winter are exciting times…  Unless you suffer from Seasonal Affective Disorder (SAD).    If you struggle with winter depression, this time of year is not filled
What You Need to Know About Adrenal Fatigue Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is.  Understanding this condition is important however, because some experts suggest that 80% of the Western world will be affected by adrenal fatigue at some point in their lives. The
National Burpee Day will Kick Off on July 3rd in Nutley NJ
  National Burpee Day will Kick Off on July 3rd in Nutley NJ National Burpee Day will Kick Off on July 3rd in Nutley NJ will you join us for the cause?   Its about time!
Change What You Crave By Changing How You Think: The 5 Step Mental Method
If I were to ask you which foods types you, most likely they wouldn’t be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as your reading, you are probably thinking about a food that isn’t healthy. Well,
The Quickest & Easiest Way To Tone Those Legs
Lоwеr bоdу tоnіng еxеrсіѕеѕ саn bе іntіmіdаtіng fоr thоѕе whо hаvе nеvеr wоrkеd оut bеfоrе оr hаvеn’t wоrkеd оut fоr а lоng tіmе. Thеу саn bе еquаllу trоublіng іf уоu аrе ѕеvеrеlу оvеrwеіght оr fееl thаt уоu аrеn’t іn gооd еnоugh соndіtіоn tо реrfоrm thе соmрlісаtеd mоvеѕ уоu ѕее оn tеlеvіѕіоn оr thrоugh а vаrіеtу
Stоmасh fаt іѕ fruѕtrаtіng іѕn’t іt?
Yоu саn fееl іt hаngіng оvеr уоur bеlt аnd whеn уоu ѕіt dоwn уоu саn fееl thе rоllѕ оf fаt оvеrlарріng еасh оthеr – іn ѕhоrt, іt bаѕісаllу mаkеѕ уоu fееl bоth unсоmfоrtаblе аnd unаttrасtіvе еvеrу ѕіnglе dау. I dоn’t blаmе fоr уоur wаntіng tо tаkе асtіоn. Aсtuаllу, I’d lіkе tо соngrаtulаtе уоu. It’ѕ аbоut
Sick of Looking in the Mirror and Hating What You See?
Sick of Looking in the Mirror and Hating What You See? Well we all are to be honest and thats why Krank Nutley is the best gym in Nutley because we are all searching for the better person that we know that we can be. The person that you can be proud of. The person that
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He was a warrior for accepting help, if I could talk to Matty again, I’d tell him that.” Rebecca’s voice falls through the receiver; muffled and echoing as if she’s calling from a fish bowl. “I am 24 years old and we have the same eyes, on my face they are still together. The creases
Two gyms. Same name. One heart. When something feels like home before you even get there… Theres a vibrating hum that comes off the walls of the corner door of the 8th floor of a building. On Gold Street in Brooklyn, there is a Krank Gym hidden among a maze of  storage doors.  The air
We meet in the office… Her face wears a glowing shade of scarlet as her heart begins to settle into it’s normal rhythm, she says, “I don’t think you know this but I have a heart condition, When I was two they did surgery – they put a catheter in there to replace the valve
Our bodies are perfect as they are, in the natural state of being. The ability that it possesses to recover, repair and give us life is far more in-depth than the eye can see. Take for instance we woke up this morning – we knew to open eyes, feed ourselves, use our legs, take a
Food induces the feeling of volunerabilty and the word dieting sends me running to the scale searching for answers on a glass plater. Or at least this is how I use to feel, but i’d be lying if I told you the mental chatter still kicks up conversation from time to time. You see, I’ve

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