Whats up everyone I just wasnted to remind you all to ALL day every day! I am dealing with this injury and def have to reassess what I want in life. Where do I see myself in 30 years??? I already know and can tell you if you wanted me to. Kinda fucked up right?
Whats up everyone in KRANKAMANIA!!! Hope you are all good. [youtube]http://www.youtube.com/watch?v=ZdeI9Bq04KM[/youtube] Who said working out has to be boring [youtube]http://www.youtube.com/watch?v=3az_05MLsDU[/youtube] Be well everyone Pete Isip Your North Jersey Fat Loss Expert
“I never strap up my helmet to go lose-honestly, it’s a vision…that’s the thing, getting everybody to see that same vision…and if you do, that’s rough beating me, who see’s something…”   I’ve been struggling this to stay motivated because my head is just cluttered with so many things right now. And when this happens,
Fat Loss Coach almost lost it | Krankamania | Pete Isip   What up everyone! I alomst lost it today in the diet. If it weren’t for you all I think I could fell off the deep end. THANK YOU [youtube]http://www.youtube.com/watch?v=MUi3VD2ERCo[/youtube] Be well Pete Isip North Jersey’s Fat Loss Expert
What up everyone!! FSU ALL DAY!!!! [youtube]http://www.youtube.com/watch?v=wCt78V3uksg[/youtube] Be well everyone!! Pete Isip North Jersey Best Personal Trainer www.kranksystems.com  
Introducing LJ Isip from Krank Systems / Best Personal Trainer Nutley NJ  “WHAT’S UP GUYS?? …THIS IS PETE FROM KRANKSYSTEMS.COM!! …aka HOWTOTRAINFORMUDRUNS.COM”…(haha…respect to PETE)…this is actually LJ from Krank Systems trying to learn how to blog!! This is my first post and I don’t have that much to say except THANK YOU!…Let me explain and
Witnessing TRUE PASSION | Krank Systems | Pete Isip | Nutley Best Personal Trainer What up everyone Pete Here!! I went out to see Step up Revolution and that was good. I remember the days when I use to BBOY and dance as a form of expression. Watching those dudes and girls shows such hard
How to I change up the diet plan to my liking | Krank Systems | Pete Isip What up KRANKSTERS! [youtube]http://www.youtube.com/watch?v=HOYquuZlVqg[/youtube] I know we are all on the diet and or are learning to change your eating habits. Here is what I do to when I follow  a diet plan. I know my body and
So I just lost weight detoxing, So what | Krank Systems | Pete Isip What up KRANKSTER SO we all just finished the detoxing part of the meal plan listen up so you don’t fall into the false sense of hope. Its just the initial start up of the plan… stay with it [youtube]http://www.youtube.com/watch?v=XNQ7F_KzC8k[/youtube] Be
I’m with you guys | Krank systems | Best Personal Trainer Nutley Bloomfield Belleville NJ What’s up everyone! I hope you are all great I now I am struggling a little bit with the diet on these 3 detox days. Having bare minimum on the smoothies and veggies is…not gonna lie..tough!! But thats what I
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Most people that are on track with eating healthy and working out always have the question whether going out on a bender or a “cheat day” will mess up their progress? To be honest NO it will not. Sure for the short term you may be all bloated and hung over or have gained a
He was a warrior for accepting help, if I could talk to Matty again, I’d tell him that.” Rebecca’s voice falls through the receiver; muffled and echoing as if she’s calling from a fish bowl. “I am 24 years old and we have the same eyes, on my face they are still together. The creases
Two gyms. Same name. One heart. When something feels like home before you even get there… Theres a vibrating hum that comes off the walls of the corner door of the 8th floor of a building. On Gold Street in Brooklyn, there is a Krank Gym hidden among a maze of  storage doors.  The air
We meet in the office… Her face wears a glowing shade of scarlet as her heart begins to settle into it’s normal rhythm, she says, “I don’t think you know this but I have a heart condition, When I was two they did surgery – they put a catheter in there to replace the valve
Our bodies are perfect as they are, in the natural state of being. The ability that it possesses to recover, repair and give us life is far more in-depth than the eye can see. Take for instance we woke up this morning – we knew to open eyes, feed ourselves, use our legs, take a



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