I had a topic all setup for you guys that had to do with Running but this #hatersgonnahate matter cause me to rant and lead me to eventually write write and write.  Don’t worry RUNNERS, I’m still going to give you all the information in order to improve your running habits and times.  But for
What would you do if you knew you couldn’t fail?? What are we afraid of? Fear of the unknown? Fear of failing? Fear of being judged? Fear of success? Or do we just fear, fear itself? Whether we want to admit it or not, FEAR lives inside of us.  It is only natural as human
Chicken Broccoli Water Diet: Project 21 Days to Beach Abs [youtube]http://youtu.be/SkE-DVltyPk[/youtube] This video is about Chicken Broccoli Water Diet. Chicken Broccoli Water Diet is a Project 21 Days to Beach Abs Be well Pete Isip Best trainer in Belleville  
A rough day yesterday trying to reach a new PR (personal record) with my dead lifts.  I don’t want to brag about the numbers  because they aren’t anything to brag about…hahaha.  I am feeling it today though.  My glutes and hips are tight and I should have used that pcv pipe to roll out on.
Merry Christmas to all of you reading this!!!  This is just incase I don’t have a post up before next week.  I know I may have bummed you out with my serious talk death and life crap from my last post, but it had to be done.  There are too many negative people out there
Thank you for sticking with us on this Pull Up journey.  The steps we have been learning and trying to really practice have lead us to this last progression.  Now if you are still on the first or second progression, don’t worry!  Take your time and master those first.  I’m just merely putting this information
Nature's first green is gold, Her hardest hue to hold. Her early leaf's a flower; But only so an hour. Then leaf subsides to leaf. So Eden sank to grief, So dawn goes down to day. Nothing gold can stay. by Robert Frost Here we go again another Christmas Holiday headed our way.  The snow
Welcome back Kranksters!  I was going to wait to write the next of the pull up progressions until next week but upon special request, it’s going down now! So I hope you have mastered the lat activation part of the first two exercises I wrote about.  Remember, this stuff is cumulative.  If you don’t get
Hey Kranksters!  Hope you enjoyed your Thanksgiving Holiday and fueled up!  Now we can jump back on track and really hit these work outs hard with more holidays creeping around the corner.  It’s really time to dial in so here we go! How bad ass would it be if you can jump, hang from a
I remember like it was yesterday…quads were tight, palms were sweating, knees weak, arms were heavy (thank you eminem), glutes were on fire, and my stomach muscles and lower back were already aching.  This was thanks to my basketball coach who made the team do a tons of wall sits for a ridiculous amount of
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He was a warrior for accepting help, if I could talk to Matty again, I’d tell him that.” Rebecca’s voice falls through the receiver; muffled and echoing as if she’s calling from a fish bowl. “I am 24 years old and we have the same eyes, on my face they are still together. The creases
Two gyms. Same name. One heart. When something feels like home before you even get there… Theres a vibrating hum that comes off the walls of the corner door of the 8th floor of a building. On Gold Street in Brooklyn, there is a Krank Gym hidden among a maze of  storage doors.  The air
We meet in the office… Her face wears a glowing shade of scarlet as her heart begins to settle into it’s normal rhythm, she says, “I don’t think you know this but I have a heart condition, When I was two they did surgery – they put a catheter in there to replace the valve
Our bodies are perfect as they are, in the natural state of being. The ability that it possesses to recover, repair and give us life is far more in-depth than the eye can see. Take for instance we woke up this morning – we knew to open eyes, feed ourselves, use our legs, take a
Food induces the feeling of volunerabilty and the word dieting sends me running to the scale searching for answers on a glass plater. Or at least this is how I use to feel, but i’d be lying if I told you the mental chatter still kicks up conversation from time to time. You see, I’ve

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