Empty Stomach workouts burn fat? YES So As we spoke on Sunday working out on an empty stomach DOES help burn fat for you all. Make sure to keep it light and not that intense. I nice light jog/walk a cool warm up routine. [youtube]http://www.youtube.com/watch?v=JavwvsUbyKA[/youtube] Whos in it with me? Homework: Wake up early 3
Okay WE learned. Now what? Wellits time for you all to TAKE ACTION. If you learned one thing in the seminar or any seminar You AHVE TO TAKE ACTION! What are you gonna do next? [youtube]http://www.youtube.com/watch?v=MBQ0UpDb3VU[/youtube] Be well, Pete Isip Your Fat loss Coach
Injured? What are you training for? LIFE [youtube]http://www.youtube.com/watch?v=0GoPJlI4VIE[/youtube] I am training for recovery, the future, life! Be well Pete Isip
Is Pete for real? Fuck yeah he is. Whats up all I came to a point where I felt that I was BORED Where I was tired inthe session Where it looked like NO ONE was improving. And that ENDED on Friday! People asking “Is Pete MAd?” Nope I’m MOTIVATED There’s a difference. I am
[youtube]http://www.youtube.com/watch?v=VDXmo-_9QoY&feature=share&list=UUrzLZL5kTnnOYdR0aBlt0VA[/youtube] Done and done Pete Isip Big Muscles Bigger heart
What are you AFRAID of? Why are you scared of progress? Be not afraid of growing slowly. Be afraid only of standing still Whats up everyone in the land of KRANK I hope you are all well and want to share some thought with you all regarding progress and the gym. To be honest I I’m
Dieting and commitment. Thank God for Mr. P. You saved my life! If it wasn’t for Mr. P and the diet plan he gave me I would never have been here today. I have gone to doctors and specialist to lose weight correctly as a fat kid. but for some reason I chose to listen to
Are you who you are? Or just someone that pretends to be someone to make others happy? Sometimes I think we hide our true selves and not let the world know WHO we really are. [youtube]http://www.youtube.com/watch?v=fco3fHw-pRQ[/youtube] Pete Isip I am who I am
“DOES ANYONE WANT TO QUIT??!!” asks our Cadre,  only 3 hours in this brutal challenge.  With the anticipated night looking endless as ever,  with an emphatic NO!!!…we all answer back.                     This past weekend, I finished one of the most mentally draining and physically demanding challenges
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Food induces the feeling of volunerabilty and the word dieting sends me running to the scale searching for answers on a glass plater. Or at least this is how I use to feel, but i’d be lying if I told you the mental chatter still kicks up conversation from time to time. You see, I’ve
I tighten my grip against the cold metal surface feeling like a forgeiner to movement.  White nuckles, legs locked and head titled slights towards the ground. There’s a band around my knees that’s pulling me into myself and I’m just concentrating on getting it right – hoping that if this is as painful as its been,
Progress is a process, life is not a race. I think sometimes we feel as if we need to be somewhere we’re not yet. Finding ourselves driving a 1,000 miles per hour to get to a place we’ve never been to. As with anything else, with progress we endure setbacks. These setbacks cause frustration and
 Be. Do. Have. Think about this for a minute… If you want to HAVE _____ (fill in the blank) You need to DO what people who have _____ (fill in the blank) do. Actions (what we do) are driven by our paradigms (who we BE). So, the first step in achieving/having anything is to BE
Are You Surrounded By Crabs?
Crabs in a bucket Whaaaatttttt!  It’s definitely September around here.  The weather is changing, its getting colder, football started up yesterday and Krank was PACKED today! I’m definitely going to miss summer, but I LOVE the vibe that September brings…even more so than January. Anyway, I wanted to talk to you today about an important

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