10 Ways to Torch 100 Calories FAST Some days you simply do not have time for your usual workout.  Perhaps you are traveling or you have meetings from dawn ‘til dusk.  Or maybe something totally unexpected comes up and your workout time disappears. When life steals your exercise time, however, you do not have to
I Bet You Wаnt tо Lооk Lеаn, Muѕсulаr аnd Sеxу Evеrуbоdу wаnt tо lооk lеаn, muѕсulаr аnd ѕеxу. A lоt оf реорlе hаvе trіеd оut ѕеvеrаl mеthоdѕ fоr thіѕ рurроѕе. Sоmе реорlе dо ѕtrісt dіеtіng, ѕоmе dо hеаvу еxеrсіѕе, but ѕооn thеу gіvе uр duе tо ѕlоw оr nо dеѕіrеd rеѕult. Hоnеѕtlу ѕреаkіng іt mау
Want to get Healthy?  Take a Nap! 💤
How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”?  Probably not very often.  Feeling sluggish seems to be the new normal.  In fact, according to the National Sleep Foundation, it is the new normal:  most Americans are sleep-deprived.  But not getting enough sleep
YOU Healthy:  It’s Time for a New Beginning
YOU Healthy:  It’s Time for a New Beginning – Best Gym In Nutley NJ Spring is a time of new beginnings.  As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate.  Does your body feel the same way? If you haven’t been working consistently on your fitness and
National Burpee Day will Kick Off on July 3rd in Nutley NJ
  National Burpee Day will Kick Off on July 3rd in Nutley NJ National Burpee Day will Kick Off on July 3rd in Nutley NJ will you join us for the cause?   Its about time!
Fight Muscle Loss:  Lift Weights

Fight Muscle Loss: Lift Weights Best Gym In Nutley NJ

Fight Muscle Loss:  Lift Weights When you think of a typical older person, one thing likely comes to mind:  frailty.  Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness.  They probably walk slowly, move carefully and let others do many things for them,
Spring Cleaning: Time to Throw Out the Excuses
Spring Cleaning: Time to Throw Out the Excuses   Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does.  When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our
Don’t Stop Resistance Training IF You Want to Lose Weight! Best Personal Trainer Nutley NJ Yo yo yo! Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air.  But beware:  if you give up your resistance training, you will
All That Cardio Is Killing Your Goals!
All That Cardio Is Killing Your Goals! Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air.  But beware:  if you give up your resistance training, you will be giving up more than you bargained for. Why resistance
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10 Steps to Win Your Morning  1. Start your morning the night before.  Get the shit out of your head so you better sleep. Figure out your main focuses and goals for the next day the night before when you’re thinking clearly and you just finished a day of work. You’re going to have a
Do You Have a Morning Routine?
Whats your morning routine Nutley NJ? Do you have a morning routine…that you feel really good about? Does it set you up for a successful day? This week, I’m actually experimenting with mine. There are key things that I know, if I get done BEFORE I go to work, will make me more productive and
Warm up before you Workout its F#$$%$g Cold Out- Best gym in Nutley NJ
Upgrade Your Warm-up  “If it hurts that much when you put pressure on your muscles, just imagine how bad your joints must feel!” You might be tempted to skip the warm up when you work out.  After all, you only have so much time to exercise—“Let’s just get on with it already!  I’m in a
What’s Scarier than Ghosts & Goblins? Uhhhhh! Nothing at all. Ghost are scary as hell, but so is Type 2 Diabetes! It’s Halloween, and you know what that means:  sugar, sugar, sugar!  Beginning in late summer, stores begin taunting and tantalizing us with prominently displayed festive treats conveniently packaged in small, easy to eat servings.  By
Success story Monday! Congratulations to the winners of the 6 week challenge Jessica Nolasco and Jon Bondoc and each and everyone one of you that decided you wanted to make a change. I want to take a moment and just tell you all how incredible you are. This has been not only been the biggest

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