Do You Have a Morning Routine?

Whats your morning routine Nutley NJ?

Do you have a morning routine…that you feel really good about?

Does it set you up for a successful day?

This week, I’m actually experimenting with mine.

There are key things that I know, if I get done BEFORE I go to work, will make me more productive and happier with life in general…

To some, this might seem weird or even fantasy – like, yeah, someday when I’m not so busy I’ll have a nice routine – but the reality is, you have a morning routine right now.  It just might be a frantic, crazy, high strung, rushed routine…but it’s still your routine. You set the pattern and the mind takes it in.

I’m not suggesting that you can just ignore your responsibilities (perhaps getting the kids ready for school or getting to Krank 🙂 )… I am suggesting that there just might be 10 minutes that you can squeeze in for yourself to make life a little more enjoyable…

After all, isn’t life meant to be enjoyed?

F#$% Yeah it is! 

I do believe that we often get so caught up in our day to day stuff that we fall into a routine that feels more like a “rut.”

I DON’T HAVE TIME!!

That’s often the immediate, automatic response, right?

But, here’s a quote from Tony Robbins I think is a smack in the face many of us need:

“If you don’t have 10 minutes, you don’t have a life.”

Seriously.  If you can’t take just 10 minutes each morning to dedicated to making your day better than what kind of life do you really have?  

By the way, you may just need to get up 10 minutes earlier.  Like I said, it’s not about skirting your daily responsibilities.  

In fact, because I want to squeeze a few more things into my routine, I’m experimenting this week with new wake-up times.

Now, you may be wondering, “what kinds of things go into a morning routine?”

I think that’s a very personal question, but here is what I do every morning:

  • Cold Shower Immediately :30 seconds to 1 min
  • Gratitude journal 1:00
  • Gratitude Out Loud less than 1:00
  • Meditate/ Breathing Exercise 5:00 or more
  • Krank Workout ( about an hour )
  • Tell my Family I love them
  • Dogs and Learning (Audio)

The possibilities are endless.  It’s really up to you.

Here’s a video where Tony Robbins explains his minimum 10 minute routine to Oprah:

https://www.youtube.com/watch?v=qRnuNLAPZz4

If you’ve got a morning routine that you find really beneficial, I’d love to know what it is.  Please reply back and let me know.  Maybe I’ll add a piece of yours to mine.  🙂

P.S. – I know, for many, working out at Krank  is a key part of their morning routine.  It sets the tone for their day.  For others, like me, an afternoon/evening workout is the perfect transition between work and home.

P.P.S. – I just wanted to throw out a reminder –  6-week  Challenge that starts in a few weeks.  Those interested click Here 

Winners of our last challenge!!!

       

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