Вулкан игровые автоматы играть бесплатно Как надоедает постоянная спешка и нам порой просто хочется сесть в любимое кресло и полноценно расслабиться, не думая ни о чем. Прекрасным решением станут вулкан игровые автоматы играть бесплатно в любое удобное для вас время. Зайдя в онлайн казино, вы сможете встретить огромное разнообразие игр, как хорошо известных, так и
What’s up everyone! I am back from the Ireland extravaganza. While I was in the airport I was reading up Coach LJ Isip’s post this week and wanted to post it up  for some one you that don’t follow him up. Check it below: You can also got to his page by clicking here. Be
Be Motivated, Stay Inspired | Lou Jester Isip | Best Trainer In Nutley | Krankamania       I’m sure you see motivational quotes such as these pop up all the time on any social media tool.  They are some of the things that jump start our work outs and even get us through our work
Stay Focuses Krank While I’m in NYC [youtube]http://www.youtube.com/watch?v=rzRr6_gg57k[/youtube] Be well KRANSTERS!!! Pete Isip
Are you not working out because of HURRICANE SANDY? Cmon guy! Whats up y’all! Just so you know Kranks all over will not be operating because of hurricane sandy and I know it feels like adults are in elementary school again because “No one has to go to school” hahahahaha (thanks Chad) Anyways doesn’t mean
Hey whats up everone I hope you all CRUSH this day and not look at it in sucha crappy manner I know people dread some days but this shouldn’t be one of them becasue you just opened up this email and you CAN READ IT CAN LOG ONTO EMAIL CAN WORKOUT CAN TYPE CAN WALK
Life and Fear of change | Best Gym Nutley NJ | Best Personal Trainer Bloomfield NJ What up all I want to take time now to THANK and remember all the people, firefighters, soldiers, workers….lost at 911. I’ll never forget that day and want to send my prayers and blessings to all of have lost
Here we go!!  Another summer gone, kids are back in school, and everyone has returned to their normal routines.  This trend is the same for gyms and trainers/coaches and that are usually bombarded by members and clients.  Not that I’m complaining because it is good for the business and the more people I can get
Happiness| What is it to you? | Krankamania | Best Gym in Nutley NJ FAMILY is one thing I love Whats up everyone! I was just driving and thinking about what makes me happy and how I MAKE time to do things that I enjoy. Thats the one thing in life that people forget to
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He was a warrior for accepting help, if I could talk to Matty again, I’d tell him that.” Rebecca’s voice falls through the receiver; muffled and echoing as if she’s calling from a fish bowl. “I am 24 years old and we have the same eyes, on my face they are still together. The creases
Two gyms. Same name. One heart. When something feels like home before you even get there… Theres a vibrating hum that comes off the walls of the corner door of the 8th floor of a building. On Gold Street in Brooklyn, there is a Krank Gym hidden among a maze of  storage doors.  The air
We meet in the office… Her face wears a glowing shade of scarlet as her heart begins to settle into it’s normal rhythm, she says, “I don’t think you know this but I have a heart condition, When I was two they did surgery – they put a catheter in there to replace the valve
Our bodies are perfect as they are, in the natural state of being. The ability that it possesses to recover, repair and give us life is far more in-depth than the eye can see. Take for instance we woke up this morning – we knew to open eyes, feed ourselves, use our legs, take a
Food induces the feeling of volunerabilty and the word dieting sends me running to the scale searching for answers on a glass plater. Or at least this is how I use to feel, but i’d be lying if I told you the mental chatter still kicks up conversation from time to time. You see, I’ve

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