Working out is not about Set and Reps- Best Gym in Nutley Whats up guys this is Pete Again! As a trainer/ coach you get into sets and reps all the time. And you are looking for percentages and finding the right weight to workout with for your member. Or you are running and HAVE
#1 Reason You Quit the Gym: Part 2 – Best Gym in Nutley Part 2 continued from Monday : #1 Reason You Quit Working out  See how much deeper it gets into it?  Yes, it could be a little negative and harsh, but that’s what drives me every day. What drives me every day is my
Pete Isip,from Krank Nutley, and I’m here in the office and feeling confused. I’m really confused. I guess you could say I always get into this point in time when I start to try to put on more mass and it always happened ever since bodybuilding and it always strings back to when you were younger.
A rough day yesterday trying to reach a new PR (personal record) with my dead lifts.  I don’t want to brag about the numbers  because they aren’t anything to brag about…hahaha.  I am feeling it today though.  My glutes and hips are tight and I should have used that pcv pipe to roll out on.
Guess what people??  Summer’s here!  Either we have the confidence to take our clothes off in public (avoiding nudity of course) or we need to do more work.  Either way, we should not be discouraged!  There is time to gain that confidence and if it takes you a little longer than you think, at least
Have you ever seen a person or heard the saying that they only have one speed set?  They only know how to move one way and that is the pace they use when they try to accomplish things.  Often times I see this during work outs.  They move through their stretches, warmups, and the actual
Here it is!  The secret behind any successful training program!  The strength or resistance part of all programs.  Remember from the beginning I said you will need all three in order for your program to be successful?  This is a major part of that formula. When you are talking about gaining strength or muscle, everybody
When you think of the word Cardio, you probably already have pictured yourself running on the treadmill or out in public, right?  Yes that is a form of a cardio vascular exercise but so is walking, jogging, playing recreational sports, swimming, biking, jumping rope, and even gardening.  These are some examples of what a cardio
So you have hit a WALL and these are your options What are you going to do now? ARe you going to climb over the wall? ARe you gonna walk around it? or are you gonna……? [youtube]http://youtu.be/Bkg4oxKzvP8[/youtube] My monday video of choice today: [youtube]http://youtu.be/WibmcsEGLKo[/youtube] Be well everyone Pete Isip Your Guide to fitness
Jumping rope is one of the better cardio exercises out there.  If you want to change up your cardio work outs a little bit, learn the form of jumping rope.  You can burn a good amount of calories depending on the duration.   It is a good skill to learn and it is also cost
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He was a warrior for accepting help, if I could talk to Matty again, I’d tell him that.” Rebecca’s voice falls through the receiver; muffled and echoing as if she’s calling from a fish bowl. “I am 24 years old and we have the same eyes, on my face they are still together. The creases
Two gyms. Same name. One heart. When something feels like home before you even get there… Theres a vibrating hum that comes off the walls of the corner door of the 8th floor of a building. On Gold Street in Brooklyn, there is a Krank Gym hidden among a maze of  storage doors.  The air
We meet in the office… Her face wears a glowing shade of scarlet as her heart begins to settle into it’s normal rhythm, she says, “I don’t think you know this but I have a heart condition, When I was two they did surgery – they put a catheter in there to replace the valve
Our bodies are perfect as they are, in the natural state of being. The ability that it possesses to recover, repair and give us life is far more in-depth than the eye can see. Take for instance we woke up this morning – we knew to open eyes, feed ourselves, use our legs, take a
Food induces the feeling of volunerabilty and the word dieting sends me running to the scale searching for answers on a glass plater. Or at least this is how I use to feel, but i’d be lying if I told you the mental chatter still kicks up conversation from time to time. You see, I’ve

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