Spring is Here:  It’s Time for a New Beginning
YOU Healthy:  It’s Time for a New Beginning Spring is a time of new beginnings.  As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate.  Does your body feel the same way?   If you haven’t been working consistently on your fitness and health this winter, your
How to Count Your Calories: SIMPLIFIED [youtube]http://youtu.be/bHCIsiK6L7Q[/youtube] BW = Body Weight If you’re working out vigorously at least three times a week: BW × 12 = caloric intake  If you’re mostly sedentary or not exercising regularly: BW × 10 = caloric intake If you’re training for a race, competition, etc.: BW × 12-13* = caloric
Know what you are worth – Best Trainer in Nutley                             Where should you working in Nutley for Fat Loss? So I get the same question over and over again and to be honest I am BEING 100% honest. This is why
So you have hit a WALL and these are your options What are you going to do now? ARe you going to climb over the wall? ARe you gonna walk around it? or are you gonna……? [youtube]http://youtu.be/Bkg4oxKzvP8[/youtube] My monday video of choice today: [youtube]http://youtu.be/WibmcsEGLKo[/youtube] Be well everyone Pete Isip Your Guide to fitness
Alright Kranksters!  Two weeks down and still going strong here. No burger, not even a cheat meal this week so you know I’m pretty serious about this!  I hope you are all doing your part as well!  We have actually been getting a lot of feed back and great news about this contest.  People are
This is why you are getting injured while lifting or working out What up everyone!!! I want to kill it today but will take the day to drop it down a notch. I know my body and understand the program I use. This is why most people are tight and or injured…. that an some
This is how I stop from eating everything on my plate. [youtube]http://youtu.be/2O90Dep1jxk[/youtube] Here we go Pete Isip
Its all about truth…. HARD WORK!!!! DEDICATION!!! Been watching Floyd Mayweather lately [youtube]http://www.youtube.com/watch?v=RDvx1uP54cM[/youtube] [youtube]http://www.youtube.com/watch?v=HTdqV8XkYNo[/youtube] FSU ALLL DAY!!! Pete Isip  
What up what up Check out the vid on my profess towards holiday dieting and click below for LJ Isip’s Guest post on POST WORKOUT NUTRITION! Grat info [youtube]http://www.youtube.com/watch?v=fzBRtSzji3I[/youtube] GReat post from LJ ISIP<<<<———————-Click Here KIll the day1 FSU! DWS! Pete Isip
No Exceptions NO RULES. What are you WAITING FOR?!?!? Going to Brooklyn for the past couple weeks made me look at things a little bit different If you didn’t have those things; the little comfort things What would you accomplish?? [youtube]http://www.youtube.com/watch?v=WNLHQknMlE8[/youtube] Kill the day Pete Isip  
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Reality Check:  Say No to Summer Weight Gain
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How to Get More Veggies In Your Diet
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I have good news and bad news, Dads/ Pop Dukes    First the bad news:  you can’t do it all. No you can’t. Trust me I have tried.    That long to-do list you have staring at you?  Working harder, longer and more frantically will not help you get all your boxes checked.  The reason
Are You Still Planning to Lose Weight & Get in Shape? It’s time to stop planning and start empowering yourself.  The time to move is now, and a group personal training is the perfect way to get started. C’mon guy! Exercising by yourself straight up sucks.  Nobody knows if you skip, there is no one

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Thank You. We will contact you as soon as possible.
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