The Dreaded Procrastination of a Mom
The Dreaded Procrastination of a Mom Time to Get Unstuck This is for you, Mom-Dukes.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.” It’s
Fueling your Body for Optimal Performance- Best Gym in Nutley NJ
Fueling your Body for Optimal Performance From weekend warriors to Ironman finishers, performance is directly tied to diet.  If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, taking care to feed your body what it needs.  Trying to work out with a
Hard work is not work when you love what you do [youtube]http://youtu.be/LtYgvfvr6UE[/youtube] Be well Pete Isip
Вулкан игровые автоматы играть бесплатно Как надоедает постоянная спешка и нам порой просто хочется сесть в любимое кресло и полноценно расслабиться, не думая ни о чем. Прекрасным решением станут вулкан игровые автоматы играть бесплатно в любое удобное для вас время. Зайдя в онлайн казино, вы сможете встретить огромное разнообразие игр, как хорошо известных, так и
Be Motivated, Stay Inspired | Lou Jester Isip | Best Trainer In Nutley | Krankamania       I’m sure you see motivational quotes such as these pop up all the time on any social media tool.  They are some of the things that jump start our work outs and even get us through our work
This is how I stop from eating everything on my plate. [youtube]http://youtu.be/2O90Dep1jxk[/youtube] Here we go Pete Isip
“DOES ANYONE WANT TO QUIT??!!” asks our Cadre,  only 3 hours in this brutal challenge.  With the anticipated night looking endless as ever,  with an emphatic NO!!!…we all answer back.                     This past weekend, I finished one of the most mentally draining and physically demanding challenges
Hey whats up everone I hope you all CRUSH this day and not look at it in sucha crappy manner I know people dread some days but this shouldn’t be one of them becasue you just opened up this email and you CAN READ IT CAN LOG ONTO EMAIL CAN WORKOUT CAN TYPE CAN WALK
Life and Fear of change | Best Gym Nutley NJ | Best Personal Trainer Bloomfield NJ What up all I want to take time now to THANK and remember all the people, firefighters, soldiers, workers….lost at 911. I’ll never forget that day and want to send my prayers and blessings to all of have lost
Happiness| What is it to you? | Krankamania | Best Gym in Nutley NJ FAMILY is one thing I love Whats up everyone! I was just driving and thinking about what makes me happy and how I MAKE time to do things that I enjoy. Thats the one thing in life that people forget to
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Address: 55 Washington Ave. Nutley NJ

Recent Posts

 
What do Insulin Resistance and Summer Have in Common?
What do Insulin Resistance and Summer Have in Common? Plenty, it turns out, and it has everything to do with what you’re eating this summer.  Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks.  What could taste better during the
Reality Check:  Say No to Summer Weight Gain
Reality Check:  Say No to Summer Weight Gain So you spent the winter working hard.  You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes.  Why?  So you would look great at the lake and have plenty of energy to enjoy summer.  You greeted summer with a healthy,
How to Get More Veggies In Your Diet
How to Get More Veggie In Your Diet Supercharge your Health with Green Drinks No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short.  It may be that we are busy and barely have time to eat at all,
I have good news and bad news, Dads/ Pop Dukes    First the bad news:  you can’t do it all. No you can’t. Trust me I have tried.    That long to-do list you have staring at you?  Working harder, longer and more frantically will not help you get all your boxes checked.  The reason
Are You Still Planning to Lose Weight & Get in Shape? It’s time to stop planning and start empowering yourself.  The time to move is now, and a group personal training is the perfect way to get started. C’mon guy! Exercising by yourself straight up sucks.  Nobody knows if you skip, there is no one

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Thank You. We will contact you as soon as possible.
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