What Motivates You?
What Motivates You? Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics and motivation techniques…to wits end. Even my “walkers
What’s up guys?! Thank you for checking us out once again here at Krank.  This is the soon to be EX Best Trainer in Nutley, L.J. Isip! A very eventful weekend to say the least as I spent a few days down in south Jersey.  We went down for a seminar where I got a
What would you do if you knew you couldn’t fail?? What are we afraid of? Fear of the unknown? Fear of failing? Fear of being judged? Fear of success? Or do we just fear, fear itself? Whether we want to admit it or not, FEAR lives inside of us.  It is only natural as human
Nature's first green is gold, Her hardest hue to hold. Her early leaf's a flower; But only so an hour. Then leaf subsides to leaf. So Eden sank to grief, So dawn goes down to day. Nothing gold can stay. by Robert Frost Here we go again another Christmas Holiday headed our way.  The snow
The past two years I went from not knowing or caring about where I was going in life to finding direction, meaning, and following my dreams. No matter how hard the road was going to get, I told myself I was going to plow through every road block and speed bump like there was no
Have you ever seen a person or heard the saying that they only have one speed set?  They only know how to move one way and that is the pace they use when they try to accomplish things.  Often times I see this during work outs.  They move through their stretches, warmups, and the actual
Hard work is not work when you love what you do [youtube]http://youtu.be/LtYgvfvr6UE[/youtube] Be well Pete Isip
I am back from Colorado and what a great trip it was indeed!  The smell of the mountains, the feel of the cold snow, the heavy breathing do to the thin air it is known for, and all the while knocked out a 5 mile Spartan Race at Fort Carson.  To tell you the truth,
So you have hit a WALL and these are your options What are you going to do now? ARe you going to climb over the wall? ARe you gonna walk around it? or are you gonna……? [youtube]http://youtu.be/Bkg4oxKzvP8[/youtube] My monday video of choice today: [youtube]http://youtu.be/WibmcsEGLKo[/youtube] Be well everyone Pete Isip Your Guide to fitness
So I cheated on my Diet, Now what? Pete Isip Whats up KRANKSTERS!! I hope you are killing it today I know I will be so jump on it. KRANLKSTERS are killing it lately and taking stuff serious If you have any plateaus or need some extra help. Hit me up with a question and
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Recent Posts

 
Most people that are on track with eating healthy and working out always have the question whether going out on a bender or a “cheat day” will mess up their progress? To be honest NO it will not. Sure for the short term you may be all bloated and hung over or have gained a
He was a warrior for accepting help, if I could talk to Matty again, I’d tell him that.” Rebecca’s voice falls through the receiver; muffled and echoing as if she’s calling from a fish bowl. “I am 24 years old and we have the same eyes, on my face they are still together. The creases
Two gyms. Same name. One heart. When something feels like home before you even get there… Theres a vibrating hum that comes off the walls of the corner door of the 8th floor of a building. On Gold Street in Brooklyn, there is a Krank Gym hidden among a maze of  storage doors.  The air
We meet in the office… Her face wears a glowing shade of scarlet as her heart begins to settle into it’s normal rhythm, she says, “I don’t think you know this but I have a heart condition, When I was two they did surgery – they put a catheter in there to replace the valve
Our bodies are perfect as they are, in the natural state of being. The ability that it possesses to recover, repair and give us life is far more in-depth than the eye can see. Take for instance we woke up this morning – we knew to open eyes, feed ourselves, use our legs, take a

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