I’m still in the fighting spirit even after I watched my cousin lose in his fight on Friday night.  The game plan was to land some combos and move out, repeat…repeat…repeat!!!  But like Mike Tyson says, “You have a plan “till you get hit in the mouth.”  This is exactly what happened.  He was executing
Happiness| What is it to you? | Krankamania | Best Gym in Nutley NJ FAMILY is one thing I love Whats up everyone! I was just driving and thinking about what makes me happy and how I MAKE time to do things that I enjoy. Thats the one thing in life that people forget to
Whats up KRANSTAS!!! How to you all get stuff done. How do you rach everyting you have to do in one day. Are you doing anything?? Are you falling into the category of Vaginitis?? [youtube]http://www.youtube.com/watch?v=wzfycwkgqgs[/youtube] Kill the Day Pete Isip
Krank Systems | M.I.L.F. Body Bootcamp | Nutley NJ | Nutley Fat Loss Whats up Snuggets! Sometimes being positive and being grateful is gonna come to a hault. Now what??? [youtube]http://www.youtube.com/watch?v=aFw-moj5inA[/youtube] Have a great forth of July everyone. Be careful out there Kill the Day Pete Isip Krank systems | M.I.L.F. Body Bootcamp | Nutley
Whats up yall! I hope you are all well and had a great weekend. Its crazy hot out here in Jersey BUT at least I am able to feel the heat and or adjust my life to make it suitable. I’ll tell you more in the vlog. Also Hit up a little Go Ruck Training
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Most people that are on track with eating healthy and working out always have the question whether going out on a bender or a “cheat day” will mess up their progress? To be honest NO it will not. Sure for the short term you may be all bloated and hung over or have gained a
He was a warrior for accepting help, if I could talk to Matty again, I’d tell him that.” Rebecca’s voice falls through the receiver; muffled and echoing as if she’s calling from a fish bowl. “I am 24 years old and we have the same eyes, on my face they are still together. The creases
Two gyms. Same name. One heart. When something feels like home before you even get there… Theres a vibrating hum that comes off the walls of the corner door of the 8th floor of a building. On Gold Street in Brooklyn, there is a Krank Gym hidden among a maze of  storage doors.  The air
We meet in the office… Her face wears a glowing shade of scarlet as her heart begins to settle into it’s normal rhythm, she says, “I don’t think you know this but I have a heart condition, When I was two they did surgery – they put a catheter in there to replace the valve
Our bodies are perfect as they are, in the natural state of being. The ability that it possesses to recover, repair and give us life is far more in-depth than the eye can see. Take for instance we woke up this morning – we knew to open eyes, feed ourselves, use our legs, take a

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