What do Insulin Resistance and Summer Have in Common?
What do Insulin Resistance and Summer Have in Common? Plenty, it turns out, and it has everything to do with what you’re eating this summer.  Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks.  What could taste better during the
How to Get More Veggies In Your Diet
How to Get More Veggie In Your Diet Supercharge your Health with Green Drinks No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short.  It may be that we are busy and barely have time to eat at all,
I have good news and bad news, Dads/ Pop Dukes    First the bad news:  you can’t do it all. No you can’t. Trust me I have tried.    That long to-do list you have staring at you?  Working harder, longer and more frantically will not help you get all your boxes checked.  The reason
Are You Still Planning to Lose Weight & Get in Shape? It’s time to stop planning and start empowering yourself.  The time to move is now, and a group personal training is the perfect way to get started. C’mon guy! Exercising by yourself straight up sucks.  Nobody knows if you skip, there is no one
Fight Muscle Loss: Lift Weights
Fight Muscle Loss: Lift Weights When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness. They probably walk slowly, move carefully and let others do many things for them,
Do You Even Macro Bro?
Do You Even Macro Bro? Fueling your Body for Optimal Performance The term MACROS is thrown around like kids “DABBING and JU JU” these days, but you have no idea what the term means or comes from. So let’s talk about it. What is a MACRO? WIKI :A nutrient is a component in foods that an organism
What Motivates You?
What Motivates You? Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics and motivation techniques…to wits end. Even my “walkers
Deadlines and Contests:  Your Keys to Fitness Victory
Deadlines and Contests:  Your Keys to Fitness Victory Have you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm weather rolls around?   It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes get lighter
5 Reasons Why Alcohol Will Destroy Your Muscle Gains
5 Reasons Why Alcohol Will Destroy Your Muscle Gains Alcohol is far more harmful than most people think, and it is very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress both in and out of the gym. I receive emails every single day from aspiring muscle-builders all
You are What You Eat:  You Can’t Out Exercise a Bad Diet
You are What You Eat:  You Can’t Out Exercise a Bad Diet Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout?  It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output.  But in reality,
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What do Insulin Resistance and Summer Have in Common?
What do Insulin Resistance and Summer Have in Common? Plenty, it turns out, and it has everything to do with what you’re eating this summer.  Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks.  What could taste better during the
Reality Check:  Say No to Summer Weight Gain
Reality Check:  Say No to Summer Weight Gain So you spent the winter working hard.  You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes.  Why?  So you would look great at the lake and have plenty of energy to enjoy summer.  You greeted summer with a healthy,
How to Get More Veggies In Your Diet
How to Get More Veggie In Your Diet Supercharge your Health with Green Drinks No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short.  It may be that we are busy and barely have time to eat at all,
I have good news and bad news, Dads/ Pop Dukes    First the bad news:  you can’t do it all. No you can’t. Trust me I have tried.    That long to-do list you have staring at you?  Working harder, longer and more frantically will not help you get all your boxes checked.  The reason
Are You Still Planning to Lose Weight & Get in Shape? It’s time to stop planning and start empowering yourself.  The time to move is now, and a group personal training is the perfect way to get started. C’mon guy! Exercising by yourself straight up sucks.  Nobody knows if you skip, there is no one

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