Memorial Day:  Reflections on Warriors
Memorial Day:  Reflections on Warriors Each year, on the last Monday of May, we celebrate Memorial Day.  Originally instituted as a day of honoring those who died during the Civil War, it eventually became a day to remember any soldier who died fighting in the United States Armed Forces. Memorial Day is the perfect time
The Dreaded Procrastination of a Mom
The Dreaded Procrastination of a Mom Time to Get Unstuck This is for you, Mom-Dukes.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.” It’s
Are you Skinny Fat?
Don’t Stop Resistance Training IF You Want to Lose Weight! Now that the weather is getting nice, you may be tempted to stall your resistance training and head outdoors for some cardio in the fresh air.  But look out:  if you give up your resistance training, you will be giving up more than you bargained for. Why
3 Tips to Not Get Fat in the Winter
How to Overcome Winter Weight Gain Whats up Whats up! Today, we’re taking a hard look at winter weight gain.  It’s a common problem—people tend to pack on a few pounds during the winter months. But we want to fight back, and we hope you will join us.  Let’s get after this now, while winter is
Your Strategy for Success on Thanksgiving
Your Strategy for Success on Thanksgiving In just a few days, families all over America will be sitting down to a meal which looks back to that first Thanksgiving in which the Pilgrims commemorated the harvest after a harsh winter.  The year was 1621, and Governor William Bradford proclaimed a day of thanksgiving, which the
What’s Scarier than Ghosts & Goblins?
What’s Scarier than Ghosts & Goblins? How about Type 2 Diabetes It’s Halloween, and you know what that means:  sugar, sugar, sugar!  Beginning in late summer, stores begin taunting and tantalizing us with prominently displayed festive treats conveniently packaged in small, easy to eat servings.  By the time the actual holiday rolls around, we’ve been
It’s Summer!  Beat the Heat with these Summer Workout Tips Baby, it’s hot out there!   If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you.  These days of summer are scorching, and you are probably discovering that your
Father’s Day Fitness:  Formula for Success
Father’s Day Fitness:  Formula for Success I have good news and bad news, Dads.  First the bad news:  you can’t do it all.   That long to-do list you have staring at you?  Working harder, longer and more frantically will not help you get all your boxes checked.  The reason is because more tasks, more
Want to get Healthy?  Take a Nap! 💤
How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”?  Probably not very often.  Feeling sluggish seems to be the new normal.  In fact, according to the National Sleep Foundation, it is the new normal:  most Americans are sleep-deprived.  But not getting enough sleep
National Burpee Day will Kick Off on July 3rd in Nutley NJ
  National Burpee Day will Kick Off on July 3rd in Nutley NJ National Burpee Day will Kick Off on July 3rd in Nutley NJ will you join us for the cause?   Its about time!
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Recent Posts

 
What do Insulin Resistance and Summer Have in Common?
What do Insulin Resistance and Summer Have in Common? Plenty, it turns out, and it has everything to do with what you’re eating this summer.  Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks.  What could taste better during the
Reality Check:  Say No to Summer Weight Gain
Reality Check:  Say No to Summer Weight Gain So you spent the winter working hard.  You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes.  Why?  So you would look great at the lake and have plenty of energy to enjoy summer.  You greeted summer with a healthy,
How to Get More Veggies In Your Diet
How to Get More Veggie In Your Diet Supercharge your Health with Green Drinks No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short.  It may be that we are busy and barely have time to eat at all,
I have good news and bad news, Dads/ Pop Dukes    First the bad news:  you can’t do it all. No you can’t. Trust me I have tried.    That long to-do list you have staring at you?  Working harder, longer and more frantically will not help you get all your boxes checked.  The reason
Are You Still Planning to Lose Weight & Get in Shape? It’s time to stop planning and start empowering yourself.  The time to move is now, and a group personal training is the perfect way to get started. C’mon guy! Exercising by yourself straight up sucks.  Nobody knows if you skip, there is no one

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