I woke up today feeling great. Why you ask? Because I knew I was going to get punched in the face. And I don’t mean figuratively, as if my troubles were going to crash down on me and I was going to approach them head on. Today, I was literally going to get punched in the face.
The past two years I went from not knowing or caring about where I was going in life to finding direction, meaning, and following my dreams. No matter how hard the road was going to get, I told myself I was going to plow through every road block and speed bump like there was no
Hey Kranksters!  Hope you enjoyed your Thanksgiving Holiday and fueled up!  Now we can jump back on track and really hit these work outs hard with more holidays creeping around the corner.  It’s really time to dial in so here we go! How bad ass would it be if you can jump, hang from a
I remember like it was yesterday…quads were tight, palms were sweating, knees weak, arms were heavy (thank you eminem), glutes were on fire, and my stomach muscles and lower back were already aching.  This was thanks to my basketball coach who made the team do a tons of wall sits for a ridiculous amount of
Have you ever seen a person or heard the saying that they only have one speed set?  They only know how to move one way and that is the pace they use when they try to accomplish things.  Often times I see this during work outs.  They move through their stretches, warmups, and the actual
What’s going on Kranksters??  Quick story that you have no choice but to listen to!  But it is a good lead into what I will discuss today. I was flipping through the channels the other day I think Monday night and guess what came on??!  That’s right!  One of the ultimate movies about under dogs
Here it is!  The secret behind any successful training program!  The strength or resistance part of all programs.  Remember from the beginning I said you will need all three in order for your program to be successful?  This is a major part of that formula. When you are talking about gaining strength or muscle, everybody
When you think of the word Cardio, you probably already have pictured yourself running on the treadmill or out in public, right?  Yes that is a form of a cardio vascular exercise but so is walking, jogging, playing recreational sports, swimming, biking, jumping rope, and even gardening.  These are some examples of what a cardio
Hard work is not work when you love what you do [youtube]http://youtu.be/LtYgvfvr6UE[/youtube] Be well Pete Isip
So you have hit a WALL and these are your options What are you going to do now? ARe you going to climb over the wall? ARe you gonna walk around it? or are you gonna……? [youtube]http://youtu.be/Bkg4oxKzvP8[/youtube] My monday video of choice today: [youtube]http://youtu.be/WibmcsEGLKo[/youtube] Be well everyone Pete Isip Your Guide to fitness
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He was a warrior for accepting help, if I could talk to Matty again, I’d tell him that.” Rebecca’s voice falls through the receiver; muffled and echoing as if she’s calling from a fish bowl. “I am 24 years old and we have the same eyes, on my face they are still together. The creases
Two gyms. Same name. One heart. When something feels like home before you even get there… Theres a vibrating hum that comes off the walls of the corner door of the 8th floor of a building. On Gold Street in Brooklyn, there is a Krank Gym hidden among a maze of  storage doors.  The air
We meet in the office… Her face wears a glowing shade of scarlet as her heart begins to settle into it’s normal rhythm, she says, “I don’t think you know this but I have a heart condition, When I was two they did surgery – they put a catheter in there to replace the valve
Our bodies are perfect as they are, in the natural state of being. The ability that it possesses to recover, repair and give us life is far more in-depth than the eye can see. Take for instance we woke up this morning – we knew to open eyes, feed ourselves, use our legs, take a
Food induces the feeling of volunerabilty and the word dieting sends me running to the scale searching for answers on a glass plater. Or at least this is how I use to feel, but i’d be lying if I told you the mental chatter still kicks up conversation from time to time. You see, I’ve

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