Spring is Here:  It’s Time for a New Beginning
YOU Healthy:  It’s Time for a New Beginning Spring is a time of new beginnings.  As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate.  Does your body feel the same way?   If you haven’t been working consistently on your fitness and health this winter, your
10 Ways to Torch 100 Calories FAST Some days you simply do not have time for your usual workout.  Perhaps you are traveling or you have meetings from dawn ‘til dusk.  Or maybe something totally unexpected comes up and your workout time disappears. When life steals your exercise time, however, you do not have to
Listen up RUNNERS!  I have a GREAT SECRET to tell you!  What would you say if I can improve your running times and duration in your runs??  Interested?  The secret to this is STRENGTH TRAINING.  A lot of runners are afraid to touch the weights or do strengthening based exercises because it will bulk them
I had a topic all setup for you guys that had to do with Running but this #hatersgonnahate matter cause me to rant and lead me to eventually write write and write.  Don’t worry RUNNERS, I’m still going to give you all the information in order to improve your running habits and times.  But for
What would you do if you knew you couldn’t fail?? What are we afraid of? Fear of the unknown? Fear of failing? Fear of being judged? Fear of success? Or do we just fear, fear itself? Whether we want to admit it or not, FEAR lives inside of us.  It is only natural as human
A rough day yesterday trying to reach a new PR (personal record) with my dead lifts.  I don’t want to brag about the numbers  because they aren’t anything to brag about…hahaha.  I am feeling it today though.  My glutes and hips are tight and I should have used that pcv pipe to roll out on.
Happy New years everybody!! The second day of the year and hopefully you are still following those resolutions or evolutions as Pete would put it.  We are starting our Fat Loss Challenge soon and this leads me into my Paleo experience so far.  It’s my 5th week in and still trying to figure a lot
Merry Christmas to all of you reading this!!!  This is just incase I don’t have a post up before next week.  I know I may have bummed you out with my serious talk death and life crap from my last post, but it had to be done.  There are too many negative people out there
Thank you for sticking with us on this Pull Up journey.  The steps we have been learning and trying to really practice have lead us to this last progression.  Now if you are still on the first or second progression, don’t worry!  Take your time and master those first.  I’m just merely putting this information
I woke up today feeling great. Why you ask? Because I knew I was going to get punched in the face. And I don’t mean figuratively, as if my troubles were going to crash down on me and I was going to approach them head on. Today, I was literally going to get punched in the face.
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What do Insulin Resistance and Summer Have in Common?
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Reality Check:  Say No to Summer Weight Gain
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How to Get More Veggies In Your Diet
How to Get More Veggie In Your Diet Supercharge your Health with Green Drinks No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short.  It may be that we are busy and barely have time to eat at all,
I have good news and bad news, Dads/ Pop Dukes    First the bad news:  you can’t do it all. No you can’t. Trust me I have tried.    That long to-do list you have staring at you?  Working harder, longer and more frantically will not help you get all your boxes checked.  The reason
Are You Still Planning to Lose Weight & Get in Shape? It’s time to stop planning and start empowering yourself.  The time to move is now, and a group personal training is the perfect way to get started. C’mon guy! Exercising by yourself straight up sucks.  Nobody knows if you skip, there is no one

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