Life and Fear of change | Best Gym Nutley NJ | Best Personal Trainer Bloomfield NJ What up all I want to take time now to THANK and remember all the people, firefighters, soldiers, workers….lost at 911. I’ll never forget that day and want to send my prayers and blessings to all of have lost
Here we go!!  Another summer gone, kids are back in school, and everyone has returned to their normal routines.  This trend is the same for gyms and trainers/coaches and that are usually bombarded by members and clients.  Not that I’m complaining because it is good for the business and the more people I can get
Happiness| What is it to you? | Krankamania | Best Gym in Nutley NJ FAMILY is one thing I love Whats up everyone! I was just driving and thinking about what makes me happy and how I MAKE time to do things that I enjoy. Thats the one thing in life that people forget to
Whats the word everyone! I’ve got a little layover in NC so i figured I’d use the time to my advantage and get right to it. I was sitting at the pool yesterday and woke the F### up and was AMPED about why I strive to do things 100 %. There is always one factor
  ” Happiness is not a matter of intensity but balance, order, rhythm, and harmony.” -Thomas Merton Balance is a BIG BIG key to happiness, at least so I’ve heard!  In a rushed life to get numerous deeds done in order to survive, we forget the importance of a balanced one.     That is
Whats up everyone! I am sitting here in Cali and its only 5 am but I know its 8 ish  back in JERSEY. I was watching YOUTUBE clips like I always do  to see whats up and found this one. I will video up on it but I wanted to share with you Bc we
Regression is more than just stepping back and trying to fix our forms in our exercises, it is also taking a step back and accepting the fact that we can’t do something.  In the first post about regression I talked about how we can fix our exercise forms.  I gave tips in the three major
[youtube]http://www.youtube.com/watch?v=Plh8mtfBP2A[/youtube] Check out some of our KRANKSTERs in Jersey city and Brooklyn. Doing work and F###ing shit up! [youtube]http://www.youtube.com/watch?v=WRAp1-cVuLM[/youtube]
MOTIVATION ANYONE??!  Why do we train??!  What makes us push for that last burpee??  What do we think about when we work out??  Who inspires us??!  So many questions that we ask ourselves when it come to working out or  why we do what we do.  I had another topic in mind but I’m going
Whats up everyone I just wasnted to remind you all to ALL day every day! I am dealing with this injury and def have to reassess what I want in life. Where do I see myself in 30 years??? I already know and can tell you if you wanted me to. Kinda fucked up right?
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