What are you AFRAID of? Why are you scared of progress? Be not afraid of growing slowly. Be afraid only of standing still Whats up everyone in the land of KRANK I hope you are all well and want to share some thought with you all regarding progress and the gym. To be honest I I’m
Dieting and commitment. Thank God for Mr. P. You saved my life! If it wasn’t for Mr. P and the diet plan he gave me I would never have been here today. I have gone to doctors and specialist to lose weight correctly as a fat kid. but for some reason I chose to listen to
Are you who you are? Or just someone that pretends to be someone to make others happy? Sometimes I think we hide our true selves and not let the world know WHO we really are. [youtube]http://www.youtube.com/watch?v=fco3fHw-pRQ[/youtube] Pete Isip I am who I am
“DOES ANYONE WANT TO QUIT??!!” asks our Cadre,  only 3 hours in this brutal challenge.  With the anticipated night looking endless as ever,  with an emphatic NO!!!…we all answer back.                     This past weekend, I finished one of the most mentally draining and physically demanding challenges
Hey whats up everone I hope you all CRUSH this day and not look at it in sucha crappy manner I know people dread some days but this shouldn’t be one of them becasue you just opened up this email and you CAN READ IT CAN LOG ONTO EMAIL CAN WORKOUT CAN TYPE CAN WALK
Life and Fear of change | Best Gym Nutley NJ | Best Personal Trainer Bloomfield NJ What up all I want to take time now to THANK and remember all the people, firefighters, soldiers, workers….lost at 911. I’ll never forget that day and want to send my prayers and blessings to all of have lost
Here we go!!  Another summer gone, kids are back in school, and everyone has returned to their normal routines.  This trend is the same for gyms and trainers/coaches and that are usually bombarded by members and clients.  Not that I’m complaining because it is good for the business and the more people I can get
Happiness| What is it to you? | Krankamania | Best Gym in Nutley NJ FAMILY is one thing I love Whats up everyone! I was just driving and thinking about what makes me happy and how I MAKE time to do things that I enjoy. Thats the one thing in life that people forget to
Whats the word everyone! I’ve got a little layover in NC so i figured I’d use the time to my advantage and get right to it. I was sitting at the pool yesterday and woke the F### up and was AMPED about why I strive to do things 100 %. There is always one factor
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Address: 55 Washington Ave. Nutley NJ

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Fats are Good! We Ain’t in the 80’s no more! Training Nutley NJ Gym
Fats are Good! We Ain’t in the 80’s no more! Dietary Fats Dietary fats come in all shapes and sizes, and are an exceptionally complex nutritional component.  For our purposes, we will keep it very simple.  Fats have been vilified in the past, and have been blamed for the current obesity epidemic. Let me put
10 Steps to Win Your Morning  1. Start your morning the night before.  Get the shit out of your head so you better sleep. Figure out your main focuses and goals for the next day the night before when you’re thinking clearly and you just finished a day of work. You’re going to have a
Do You Have a Morning Routine?
Whats your morning routine Nutley NJ? Do you have a morning routine…that you feel really good about? Does it set you up for a successful day? This week, I’m actually experimenting with mine. There are key things that I know, if I get done BEFORE I go to work, will make me more productive and
Warm up before you Workout its F#$$%$g Cold Out- Best gym in Nutley NJ
Upgrade Your Warm-up  “If it hurts that much when you put pressure on your muscles, just imagine how bad your joints must feel!” You might be tempted to skip the warm up when you work out.  After all, you only have so much time to exercise—“Let’s just get on with it already!  I’m in a
What’s Scarier than Ghosts & Goblins? Uhhhhh! Nothing at all. Ghost are scary as hell, but so is Type 2 Diabetes! It’s Halloween, and you know what that means:  sugar, sugar, sugar!  Beginning in late summer, stores begin taunting and tantalizing us with prominently displayed festive treats conveniently packaged in small, easy to eat servings.  By

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