What Motivates you? Best Transformation Gym in Nutley

What Motivates you? Best Transformation Gym in Nutley

What Motivates you? Best Transformation Gym in Nutley

What Motivates you? Best Transformation Gym in Nutley

Mike Fohner, cross country running coach, tells this story about one of his students:

Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics and motivation techniques…to wits end. Even my “walkers club” (post practice sprints for those that walk during practice) had no effect. One meet, this runner unexpectedly knocked 3 minutes off her best time to which I gave a look of amazement to her parents. They smiled and said, “Well…she didn’t walk…so I guess we owe her ten bucks!!” So it appears that money is an effective motivator for all ages!

The statistics

Brace yourself.  According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out within the first 6 months.  The question is, “Why?”  What is it about sticking with a fitness routine that causes so many people abandon it?

The answer?  Motivation.  They don’t want health and fitness badly enough.  It is a simple fact of human psychology that if we want something badly enough, we’ll do everything we can to get it.

Your challenge is to find out what motivates you to get serious about fitness and stick with it.

Unlocking your motivation

Mike Fohner’s student found that money was the motivation she needed to push her out of her comfort zone and into a commitment that she previously hadn’t been interested in.

Bryan Reece found a different motivation.  Told by his doctors that he was minutes away from a heart attack, Bryan decided to fight back.  Even though he had not been in a gym in 30 years, he turned his life around and eventually became a finisher in the Arizona Ironman competition.  You can read his story in the book, You Are an Ironman: How Six Weekend Warriors Chased Their Dream of Finishing the World’s Toughest Triathlon by Jacques Steinberg.

You do not have to be part of that 50 percent who quit.  You can stay committed and finish strong.  It is all about finding what motivates you personally.

Here are some possible motivators for you.

1.  Do it for your health. Consistent exercise and healthy eating are the two very best things you can do for your health.  You will develop a strong, healthy heart, reduce your chances of many cancers, prevent diabetes, keep a sharp mind and resist dementia and avoid many of the common ailments that come with aging.  It is possible to age without decay, and the key to this is exercise and eating well.

2.  Do it to look better. Appearance isn’t everything, but most of us care how we look.  A strong and healthy person just looks good.  And it isn’t all physical.  Your demeanor will change as you develop the confidence that comes from the discipline of fitness.  You will appear more energetic and confident because you will be more energetic and confident!

3.  Do it to relieve stress.  Really!  It isn’t a cliché.  Exercising really does cause physical changes in your brain and nervous system that results in feelings of calmness and well-being.  In fact, you may get so hooked on the mental benefits of exercise that you will crave it!

4.  Do it to be strong.  If you have never done focused weight training, then you literally have no idea of the total transformation that you will feel after just a few weeks.  There is nothing like bending over to pick something up that normally results in discomfort, strain and even pain, only to find out that it is a piece of cake!  And by getting strong now, you reduce your risk of age-related falls and fractures because you have the core strength and balance to keep yourself stable.

It is worth taking the time to discover the powerful motivators in your life.  Don’t worry about ‘bribing’ yourself:  do what it takes to get yourself moving.  Find out what makes sweating worth it.  Find out what you want more than that brownie. Your health is at stake; in fact, your very life is at stake. It’s time to transform yourself.

       

About The Author

Leave A Comment

Check out the latest release from Pete Isip and get your FREE Audiobook!
Thank You. We will contact you as soon as possible.

Contact Us

 

We are located at 55 Washington Ave. Nutley NJ


Phone: (973) 320-2600
Email:pete@kranksystems.com
Address: 55 Washington Ave. Nutley NJ

Recent Posts

 
He was a warrior for accepting help, if I could talk to Matty again, I’d tell him that.” Rebecca’s voice falls through the receiver; muffled and echoing as if she’s calling from a fish bowl. “I am 24 years old and we have the same eyes, on my face they are still together. The creases
Two gyms. Same name. One heart. When something feels like home before you even get there… Theres a vibrating hum that comes off the walls of the corner door of the 8th floor of a building. On Gold Street in Brooklyn, there is a Krank Gym hidden among a maze of  storage doors.  The air
We meet in the office… Her face wears a glowing shade of scarlet as her heart begins to settle into it’s normal rhythm, she says, “I don’t think you know this but I have a heart condition, When I was two they did surgery – they put a catheter in there to replace the valve
Our bodies are perfect as they are, in the natural state of being. The ability that it possesses to recover, repair and give us life is far more in-depth than the eye can see. Take for instance we woke up this morning – we knew to open eyes, feed ourselves, use our legs, take a
Food induces the feeling of volunerabilty and the word dieting sends me running to the scale searching for answers on a glass plater. Or at least this is how I use to feel, but i’d be lying if I told you the mental chatter still kicks up conversation from time to time. You see, I’ve

CONNECT WITH KRANK

 
p{ font-size: 16px; }
Thank You. We will contact you as soon as possible.
Thank You. We will contact you as soon as possible.